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DEFY GRAVITY

Are you eager to soar through the skies and experience the thrill of aerial arts? Our Aerial Classes are in high demand, and we understand your enthusiasm! Most of our Aerial classes are usually fully booked, but don't worry – we've got you covered. Check out our openings below OR Join our waitlist, and we'll notify you as soon as a spot becomes available. We do our best to accommodate as many new students as quickly as we can!

AERIAL SILKS

Junior Aerialist

Welcome to the captivating world of Aerial Silks, where grace meets strength and creativity knows no bounds. In our Aerial Silks class, you'll embark on a journey that takes you high above the ground, where you'll learn to maneuver and dance with the fabric as your partner.

Elevate Your Movement: Picture yourself suspended in mid-air, wrapped in soft, flowing fabric. In this class, you'll learn to climb, twist, and pose on the aerial silks. As you progress, you'll master the art of creating mesmerizing shapes and sequences that showcase both your strength and your artistic flair.

Tailored for All Levels: Whether you're a complete beginner or an experienced aerialist, our Aerial Silks class is designed to accommodate all skill levels. Our knowledgeable instructors provide guidance that's tailored to your abilities, ensuring a safe and supportive environment for you to explore and learn.

Building Strength and Flexibility: Aerial silks demand both physical strength and flexibility. Our class focuses on developing the muscles needed to conquer the silks while enhancing your body's range of motion. You'll build core strength, upper body endurance, and the ability to move with grace and control.

Artistry in Motion: Beyond the physical aspects, our Aerial Silks class encourages artistic expression. As you learn to flow through different poses and movements, you'll discover the joy of telling a story with your body. Every twist, spin, and drop becomes a chance to convey emotions and create a captivating narrative.

Discover Your Potential: Aerial silks offer a unique opportunity to push your limits and discover what you're truly capable of. As you conquer new heights and master challenging moves, you'll find a sense of accomplishment and empowerment that transcends the studio.

Safety First: Your safety is our priority. Our instructors provide detailed instructions on proper techniques, spotting, and rigging to ensure that your experience is both thrilling and secure. You'll be guided through each step with care and attention.

Unleash Your Inner Aerialist: Whether you're seeking a new way to stay fit, a chance to express yourself through movement, or simply an exhilarating experience that defies gravity, our Aerial Silks class offers all this and more.

DANCE TRAPEZE

Trapeze aerialist

Welcome to the exhilarating realm of Dance Trapeze, where strength, control, and daring creativity converge. In our Dance Trapeze class, you'll embark on a thrilling journey that takes you to new heights, allowing you to explore the art of aerial movement with grace and confidence.

 

Defying Gravity: Imagine yourself suspended from a sturdy trapeze bar, ready to defy gravity and explore a world of dynamic poses and breathtaking maneuvers. In this class, you'll learn to hang, swing, and balance on the dance trapeze, mastering the art of combining strength and grace.

 

Aerial Strength and Skill: Dance trapeze is a showcase of physical prowess and artistic expression. As you progress through the class, you'll build upper body and core strength, enhancing your ability to control and manipulate the trapeze with ease.

 

Mastering Technique: Our skilled instructors guide you through a series of exercises and techniques that are essential for navigating the trapeze. From basic hangs to complex transitions and poses, you'll learn the foundations that will allow you to execute captivating sequences.

 

Elevating Your Creativity: Dance trapeze isn't just about strength; it's a canvas for artistic expression. As you learn to flow through different movements and positions, you'll discover the joy of creating your own unique routines that tell a story through aerial dance.

 

Suitable for All Levels: Whether you're a beginner eager to try something new or an experienced aerialist looking to expand your skills, our Dance Trapeze class welcomes all levels. Our instructors provide personalized guidance to ensure a safe and supportive environment for everyone.

 

Building Confidence: As you conquer new challenges on the static trapeze, you'll experience a boost in confidence that extends beyond the studio. The skills you develop, both physically and mentally, will empower you in ways you never thought possible.

 

A Safe Environment: Safety is paramount in our Dance Trapeze class. Our instructors prioritize proper technique, spotting, and rigging to ensure that your experience is both thrilling and secure. You'll be guided through every step with care and attention.

 

Embrace the Extraordinary: Our Dance Trapeze class invites you to explore the extraordinary and embrace the unique thrill of aerial movement. Whether you're seeking an exhilarating workout, a chance to express yourself through movement, or a journey of personal growth, our class offers a space for you to soar to new heights.

LYRA

Aerialist on lyra

Welcome to the captivating world of Lyra, also known as the Aerial Hoop, where strength, elegance, and artistry intertwine. In our Lyra class, you'll step into the spotlight and discover the exhilaration of spinning, posing, and defying gravity within the circular embrace of the hoop.

 

Elevate Your Movement: Imagine yourself suspended within a sleek aerial hoop, a platform for self-expression and creativity. Our Lyra class teaches you to master the art of transitions, poses, and dynamic movements, both on and above the ground.

 

Discover Your Strength: Lyra is a testament to the fusion of strength and grace. Throughout the class, you'll develop upper body and core strength, enhancing your ability to maneuver and perform stunning sequences on the hoop.

 

Artistry in Motion: Lyra transcends physicality, allowing you to weave stories and emotions through your movements. As you spin and pose, you'll uncover the beauty of expressing yourself through dynamic shapes and sequences.

 

Tailored for All Levels: Our Lyra class is open to individuals of all experience levels, from those stepping into the hoop for the first time to those seeking to refine their aerial skills. Our instructors provide expert guidance, adapting to your individual capabilities and fostering a safe and encouraging environment.

 

Creating Mesmerizing Sequences: From graceful spins to daring hangs, our class focuses on mastering a range of poses and sequences that showcase your agility and artistry. As you progress, you'll have the opportunity to choreograph your own routines that tell your unique story.

 

Safety First: Your safety is paramount in our Lyra class. Our experienced instructors prioritize proper technique, spotting, and rigging to ensure that your experience is both secure and thrilling. Every step is taken to ensure you can explore the aerial hoop with confidence.

 

Unleash Your Inner Aerialist: Whether you're an aspiring performer, a fitness enthusiast, or someone seeking an inspiring new experience, our Lyra class offers a space to soar to new heights. Discover the magic of spinning gracefully above the ground and explore the endless possibilities of aerial artistry.

 

Elevate Your Aspirations: Step into the enchanting realm of Lyra and watch as you transform into a dancer who defies gravity with every spin. Elevate your movement, embrace your creativity, and join us in discovering the breathtaking beauty of the Aerial Hoop.

What is Lyra?

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Meet the Aerial Instructors

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Dede Ulses

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Mariah Roberts 

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Ashley Waters

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SHyan Cullipher

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Sarah Villarreal

TUITION AND FEES

Annual Registration Fee: $49 per family

  • Waived for families already enrolled at Gym Inc/Ninja Zone.. After submitting your online registration, email danceandflyva@gmail.com to verify your current Gym Inc. registration to have the registration fee removed before charging the card on file.

  • Enrollment is year-round and ongoing which means your enrollment is active until a two week written notice is emailed to danceandflyva@gmail.com.

 

Monthly Family Tuition Rates

  • 1 Class Per Week: $105 Per Month

  • 2 Classes Per Week: $185 Month

 

Ask about additional class discount fees!

Auto-draft required. Choose your auto-draft from the 1st, 5th OR 25th of the previous month.

 

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Located at Gymnastics Inc.

390 Salters Creek Rd Hampton VA United States 23661

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©2011-2026 by Transcendence Aerial & Dance

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