Aerial silks

Easily our most popular class, this 55-minute class is designed to teach you how to balance, use your core and arm muscles while staying close to the ground. You will learn basic skills in aerial fabric (also called aerial silks), how to transition in and out of poses, and even go upside down.

 

Intermediate/Advanced classes are available; However, regardless of previous experience, this level requires you to test into it over several weeks.

SILKS

LYRA

AERIAL HOOP

Similar to Silks, this 55-minute class is designed to teach you how to balance, use your core and arm muscles while staying close to the ground. You will learn basic skills in aerial hoop (also called Lyra - pronounced Lee-rah), how to transition in and out of poses, mount and dismount the hoop and invert with a variety of skills.

 

Intermediate/Advanced classes are available; However, regardless of previous experience, this level requires you to test into it over several weeks.

TRAPEZE

TRAPEZE

Trapeze: also known as fixed trapeze or dance trapeze - is a type of circus art performed on a bar apparatus. Whether you’re looking to learn new skills or hone in on your existing talent, this class is a great challenge for everyone. Unlike other forms of trapeze, on dance trapeze the bars and ropes mainly stay in place or spin. Trapeze classes will teach you strength, balance and technique in a challenging way.

 

Intermediate/Advanced classes are available; However, regardless of previous experience, this level requires you to test into it over several weeks.

CIRCUS

KIDS

CIRCUS KIDS

We are proud to be the only aerial studio in the region that teaches aerial arts to children. This 55-minute class gives kids ages 5-7 to chance to experience aerial movement within circus apparatuses like silks knot, aerial hoop or trapeze in addition to ground work and tumble trak. Students gain strength, flexibility, balance, agility and critical thinking skills with the safety and oversight of our professional, caring instructors.

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Contact

Located at Gymnastics Inc.

390 Salters Creek Rd Hampton VA United States 23661

CALL OR TEXT (757) 871-1341

©2020 by Transcendence Aerial & Dance